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I got on the scale 3 times with 3 different results.. .so I went with the highest weight. :) Still a loss no matter. Nice to see results for my efforts. Still concentrating on my eating and no physical fitness yet. I may wait til the summer heat is over.. I may gym it... idk My current earworm for good measure.... https://www.youtube.com/watch?v=4HazJhPnrB8
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142.4 kg
Lost so far: 18.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 34.34g | Prot: 47.02g | Carbs: 13.75g.
Breakfast: Butter, Coffee, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Spinach. Lunch: Pork Meatballs, Wild Harvest Mixed Greens & Spinach Salad. more...
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Losing 1.6 kg a Week
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FLOWERDUDE's Weight History
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