Weigh In record (no journal entry) for 12 June 2016
|
77.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 51.31g | Prot: 201.80g | Carbs: 165.39g.
Breakfast: Cecina, San Juan Claras de Huevo Líquidas Pasteurizadas, Avena, Manzana Golden, Muscle Pharm Combat Powder, Similares SimiCreatina. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Cerveza Ligera, Coca-Cola Lilt Zero, Pechugas de Pollo (o Cocidas). Dinner: Café, Pan Dulce, Pepino. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas9929's Weight History
|