Weigh In record (no journal entry) for 03 December 2011
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83.0 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1561 kcal
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Fat: 88.97g | Prot: 73.75g | Carbs: 88.98g.
Breakfast: Bran Muffins VE, milk. Lunch: bell peppers, oil, onion, butter, cheese, egg. Dinner: Turkey Cauliflower Casserole. Snacks/Other: simply lite chocolate, eggnog, wine. more...
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steady weight
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 Comments
You are doing good, holding steady, not gaining during this Christmas Season. I want to be in onderland with you :)
03 Dec 11 by member: Gigi39
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F8thful1's Weight History
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