Weigh In record (no journal entry) for 11 June 2016
|
102.2 kg
Lost so far: 24.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 129.80g | Prot: 70.07g | Carbs: 28.92g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Sour Cream, Heavy Cream, Driscoll's Blackberries. Lunch: Salmon, Lettuce, Chosen Foods Avocado Oil Mayo, Avocados. Dinner: America's Choice Bacon Thick Sliced, Salmon. Snacks/Other: Mauna Loa Macadamia Nuts, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
Losing 0.6 kg a Week
|
Comments
Nice drop! Let's go! #grindtime
11 Jun 16 by member: jimmiepop
|
Green arrows always good!
11 Jun 16 by member: warrenwinter
|
11 Jun 16 by member: pandasmom
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikahollister's Weight History
|