Weigh In record (no journal entry) for 11 June 2016
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148.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 1.75g | Prot: 42.61g | Carbs: 24.28g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti. Dinner: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Dardanel Light Ton Balığı. Snacks/Other: Nescafe Gold. more...
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Gaining 0.2 kg a Week
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hasanalperentan's Weight History
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