Weigh In record (no journal entry) for 11 June 2016
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69 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 13.11g | Prot: 14.58g | Carbs: 135.98g.
Breakfast: Tatlı Kiraz, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Lunch: Şeftali. Dinner: Pırasa Yemeği, Beyaz Pide Ekmeği, Karpuz. more...
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2159 kcal
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Exercise:
Reading - 7 hours, Resting - 5 hours, Sleeping - 12 hours. more...
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Losing 0.1 kg a Week
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antikaci's Weight History
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