Weigh In record (no journal entry) for 11 June 2016
|
89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
4008 kcal
|
Fat: 174.50g | Prot: 130.95g | Carbs: 467.43g.
Breakfast: Küchenmeister Weizenkleie, Ja! Haselnüsse Ganze Kerne, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Beeren-Mischung. Lunch: Alnatura Walnusskerne, Käsekuchen, Banane, Kartoffelsuppe, Ja! Roggenvollkornbrot, Käsewiener. Dinner: Gut & Günstig Rollmops, Coppenrath & Wiese Weizenbrötchen, Ice-Fantasy Sandwich Classic. Snacks/Other: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Bauer's Jagdwurst, Edeka Haselnusskerne, Ja! Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust, Schmalz, Äpfel, Bäckerkrönung Weizenbrötchen. more...
|
|
2396 kcal
|
Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|