zzzhero's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

77 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1605 kcal

Fat: 89.71g | Prot: 152.74g | Carbs: 35.72g. Breakfast: Egg (Whole), Bananas. Lunch: Steak (Lean Only Eaten), SPAR Brown Wraps. Dinner: Egg (Whole). more...

3156 kcal

Exercise: Weight Training (moderate) - 3 hours, Sauna - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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zzzhero's Journal, 10 Jun 16

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zzzhero's Weight History