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no_slim_lady
Journal
10 Jun 16
no_slim_lady's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
94 kg
Lost so far:
22.7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
1671 kcal
Fat: 58.53g | Prot: 143.44g | Carbs: 150.80g.
Breakfast:
Яйцо, Семишагоф Крупа "Геркулес".
Lunch:
Огурец (с Кожурой), Помидоры, Гречка, Говядина.
Dinner:
Говядина.
Snacks/Other:
Яблоко Голден, Вкуснотеево Творог 0,5%.
more...
2474 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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no_slim_lady's Weight History
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