Weigh In record (no journal entry) for 09 June 2016
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 110.00g | Prot: 78.23g | Carbs: 117.61g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Stuffed Cabbage Rolls with Beef and Rice, White Bread, Feta Cheese, Mayonnaise, Tomato and Cucumber Salad with Oil and Vinegar, Grappa. Snacks/Other: Biscuit, Coffee, Espresso Coffee, Biscuit. more...
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2287 kcal
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Exercise:
run - 40 minutes, walk - 18 minutes, Resting - 19 hours and 2 minutes, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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dimitrov d's Weight History
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