Robsown's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

82.7 kg Lost so far: 3.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

1560 kcal

Fat: 40.23g | Prot: 88.61g | Carbs: 193.01g. Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Tuna Sandwich. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Red Table Wine. more...