Weigh In record (no journal entry) for 09 June 2016
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64.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.90g | Prot: 20.41g | Carbs: 197.48g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Mühlhäuser Erdbeermarmelade, Nutella Nutella. Lunch: Pizza Salami. Snacks/Other: Hammermühle Schweinsohren, Äpfel, Sachsenmilch Rote Grütze, Banane. more...
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Losing 1.4 kg a Week
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