Weigh In record (no journal entry) for 08 June 2016
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63.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 54.66g | Prot: 88.74g | Carbs: 149.68g.
Breakfast: Syntrax Nectar, Ромашкино Сыр Пошехонский 45%, Петрохлеб Хлеб Богородский, Жареное Яйцо, НЕВА Зефир Лянеж. Lunch: Оливье с Курицей. Dinner: Империя Вкуса Ветчина с Индейкой, Петрохлеб Хлеб Богородский, Клубника. Snacks/Other: Мишкино Счастье Халва Подсолнечная Глазированная, Простоквашино Творог 2%, Яблоко. more...
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2475 kcal
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Exercise:
Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Housework - 3 hours, Standing - 30 minutes, Sleeping - 6 hours and 27 minutes, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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