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HoraceBrigthside
Journal
08 Jun 16
HoraceBrigthside's Journal, 08 Jun 16
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Weigh In record (no journal entry) for 08 June 2016
79.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2016:
2108 kcal
Fat: 84.67g | Prot: 110.58g | Carbs: 234.06g.
Breakfast:
Jugo de Naranja, Pastel de Queso, Sandwich Especial.
Lunch:
Dolores Ensalada de Atún con Verduras, Coca-Cola Coca-Cola Zero (Lata), Nipon Cacahuate Tostado Estilo Japonés.
Dinner:
Café con Leche, Frijoles Refritos, Tortillas de Maíz.
more...
2344 kcal
Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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HoraceBrigthside's Weight History
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