Weigh In record (no journal entry) for 07 June 2016
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3818 kcal
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Fat: 111.33g | Prot: 249.36g | Carbs: 426.46g.
Breakfast: Crownfield Finos Flocos de Aveia, Cem Porcento Sementes de Girassol, Delta Cevada Soluvel Seara, Nova Açores Leite UHT sem Lactose. Lunch: Pingo Doce Massa Espiral, Continente Cogumelos Laminados, Rojões. Dinner: Abacate, Bife de Peru Grelhado. Snacks/Other: Gold Nutrition Extreme Whey Force Sabor Baunilha, Skippy Manteiga de Amendoim Super Crunch, Continente Banana, Crownfield Finos Flocos de Aveia, Gold Nutrition Extreme Whey Force Sabor Baunilha, Mel, Café Expresso, Cem Porcento Farinha de Centeio Integral, Clara de Ovo, Continente Banana. more...
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2682 kcal
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Exercise:
Hiit - 47 minutes, Musculaçao - 53 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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