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HoraceBrigthside
Journal
07 Jun 16
HoraceBrigthside's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
80 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
1072 kcal
Fat: 35.05g | Prot: 65.71g | Carbs: 126.89g.
Breakfast:
Andatti Capuchino Vainilla, Sandwich Especial.
Lunch:
Dolores Ensalada de Atún con Verduras, Bonafont Levite Piña Coco.
Dinner:
Peñafiel Twist con Limón y Sal.
more...
2440 kcal
Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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HoraceBrigthside's Weight History
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