Weigh In record (no journal entry) for 07 June 2016
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114.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 53.15g | Prot: 142.20g | Carbs: 61.35g.
Breakfast: Pingo Doce Iogurte Magro Natural, Pingo Doce Pão de Forma Integral. Dinner: Bife de Carne de Vaca. Snacks/Other: Fiambre Fumado (Cozido), Vinho Tinto de Mesa. more...
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Losing 1.4 kg a Week
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