Weigh In record (no journal entry) for 01 December 2011
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1537 kcal
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Fat: 100.06g | Prot: 122.76g | Carbs: 28.92g.
Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: tomato, mozzarella, prime rib. Dinner: corn soup, Sassy's Low Carb Cheesey Cauliflower Bake, Baked Whole Red Snapper Greek Style. more...
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2598 kcal
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Exercise:
Desk Work - 8 hours and 5 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 1.3 kg a Week
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