ed2627's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

103.5 kg Lost so far: 3.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

952 kcal

Fat: 31.97g | Prot: 39.22g | Carbs: 129.20g. Breakfast: Panco Pão Integral Total com Quinoa, Substancia Bolinho de Cenoura Light. Lunch: Carne da Sobrecoxa de Frango, Brócolis, Arroz Integral (Longo, Cozido). Snacks/Other: Castanhas de Caju Torradas sem Sal, Hortifruti Coco Seco Ralado, Carrefour Pão Caseiro. more...

2605 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ed2627's Journal, 06 Jun 16

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ed2627's Weight History