Weigh In record (no journal entry) for 06 June 2016
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70.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 8.51g | Prot: 24.36g | Carbs: 31.18g.
Breakfast: Parmalat Leite Desnatado, Jasmine Farelo de Aveia. Lunch: Maionese, Gomes da Costa Sardinha em Óleo, Pullman Pão Integral 12 Grãos Fit. Snacks/Other: Café Expresso. more...
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Gaining 0.1 kg a Week
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Sylvia Luke's Weight History
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