Weigh In record (no journal entry) for 06 June 2016
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 39.83g | Prot: 140.94g | Carbs: 157.30g.
Breakfast: Красное Яблоко, Волжский Молоко (Волгоградское), Ultimate Nutrition Протеин. Lunch: Геркулесовая Каша на Молоке. Dinner: Ржаной Хлеб, Куриное Филе, Волжский Молоко (Волгоградское), Ultimate Nutrition Протеин, Красное Яблоко, Universal Nutrition 100% Beef Aminos. Snacks/Other: Вкуснотеево Творог 0,5%. more...
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Losing 0.1 kg a Week
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andrey_vlg's Weight History
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