Weigh In record (no journal entry) for 06 June 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3824 kcal
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Fat: 133.29g | Prot: 229.36g | Carbs: 410.00g.
Breakfast: Nova Açores Leite UHT sem Lactose, Delta Cevada Soluvel Seara, Cem Porcento Sementes de Girassol, Crownfield Finos Flocos de Aveia. Lunch: Chá (Infusão), Pepino (Descascado), Bife de Peru Grelhado. Snacks/Other: Gold Nutrition Extreme Whey Force Sabor Baunilha, Canela, Milbona Queijo Fresco Batido, Capri-Sonne Crepes Chocolate, Capri-Sonne Crepes Chocolate, Crepes Chocolate, Clara de Ovo Cozida, Gold Nutrition Extreme Whey Force Sabor Baunilha, Crownfield Finos Flocos de Aveia, Gold Nutrition Extreme Whey Force Sabor Baunilha, Milbona Queijo Fresco Batido, Continente Banana. more...
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1820 kcal
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Exercise:
Musculaçao - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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