Weigh In record (no journal entry) for 05 June 2016
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75 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 115.90g | Prot: 56.36g | Carbs: 70.99g.
Breakfast: Fresh Pork Sausage, Cucumber, Feta Cheese, Hard-Boiled Egg. Lunch: Regular Mayonnaise, Tomato and Cucumber Salad with Oil and Vinegar, Scrambled Egg (Whole, Cooked). Dinner: Pork Roast, Lidl Greek Style Yoghurt, Scrambled Egg (Whole, Cooked). Snacks/Other: Apple Juice (Canned or Bottled), Coffee. more...
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2841 kcal
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Exercise:
Ergometer - 1 hour and 4 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 1.2 kg a Week
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dimitrov d's Weight History
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