samiroux's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

102.4 kg Lost so far: 30.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

1183 kcal

Fat: 27.49g | Prot: 82.70g | Carbs: 143.29g. Lunch: Marks & Spencer Chicken Saag Masala, Leader Price Poulet Tikka Massala, Cuisse de Poulet, Blanc de Poulet, Riz Basmati (Cuit). more...

3183 kcal

Exercise: Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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samiroux's Journal, 04 Jun 16

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samiroux's Weight History