olga_niki's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 04 June 2016:

2150 kcal

Fat: 111.49g | Prot: 124.20g | Carbs: 164.06g. Breakfast: Экопродукт Варенье Абрикос, Творог 9%, Приготовленный или Обжаренный Лук (без Жира), Гречка Отварная. Lunch: Запеченная или Жареная Камбала. Dinner: Салат с Крабовыми Палочками, Алые Паруса Шашлык из Куриного Филе, Шашлык из Свинины. Snacks/Other: Песочное Печенье. more...

2621 kcal

Exercise: Circuit Training - 25 minutes, RPM - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Desk Work - 10 hours. more...

Gaining 0.0 kg a Week

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olga_niki's Journal, 04 Jun 16

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olga_niki's Weight History