Weigh In record (no journal entry) for 30 November 2011
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100.9 kg
Lost so far: 14.5 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2011:
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1891 kcal
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Fat: 55.83g | Prot: 62.27g | Carbs: 290.28g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, maruchan noodle, pepperjack cheese, salami, 9 grain bread, deviled eggs. Dinner: iced tea, radishes, onions, corn bread, ham and beans. Snacks/Other: fresh pineapple, apple, party mix. more...
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3621 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 2 hours and 45 minutes, Desk Work - 10 hours and 5 minutes. more...
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Losing 1.6 kg a Week
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DairyKing's Weight History
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