Weigh In record (no journal entry) for 30 November 2011
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90.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1969 kcal
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Fat: 43.97g | Prot: 132.84g | Carbs: 247.49g.
Breakfast: Bagel. Lunch: Salt and Pepper Kettle Chips, Deli Style Lean Smoked Honey Ham, Colby & Montery Jack Cheese, Enriched 12 Grain Bread. Dinner: Chicken Breast, Penne Pasta. Snacks/Other: Fruit Punch Creatine, Super Advanced Whey Protein - Cookies N' Creme, N. O. Fury, Almonds, Cottage Cheese. more...
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4184 kcal
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Exercise:
Housework - 1 hour, Eliptical (6.25) - 39 minutes, Treadmill (2.76) - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 50 minutes, Driving - 3 hours and 30 minutes, Standing - 3 hours and 1 minute, Sleeping - 4 hours and 30 minutes, Resting - 30 minutes. more...
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steady weight
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djwibert's Weight History
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