Weigh In record (no journal entry) for 03 June 2016
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 61.29g | Prot: 39.63g | Carbs: 460.08g.
Breakfast: Banane, Fladenbrot, Butter, Marmelade. Lunch: Mister Choc Choco & Caramel Minis, Homann Kartoffelsalat in Essig & Öl, Gelatelli Schwarze Johannisbeere Sorbet, Gelatelli Passionsfrucht Sorbet. Dinner: Mister Choc Choco & Caramel Minis, Wassermelone, Margarine, Fladenbrot, Erdbeeren, Uludag Gazoz. more...
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4070 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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