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kiyomi28
Journal
03 Jun 16
kiyomi28's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
57.4 kg
Lost so far:
7.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
645 kcal
Fat: 34.01g | Prot: 16.09g | Carbs: 65.20g.
Breakfast:
Carrefour Lait Demi Écrémé, Senseo Café, Kellogg's Extra Pépites Fruits.
Lunch:
Aldi Beurre 40%, Herta Knacki, Mousline Purée Saveur à l'ancienne.
more...
1513 kcal
Exercise:
Desk Work - 3 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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kiyomi28's Weight History
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