toni062's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

68.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

1327 kcal

Fat: 19.37g | Prot: 64.15g | Carbs: 224.63g. Breakfast: Florette Feldsalat, REWE Blattspinat, Erdbeeren, Orangen, Plattpfirsich, Honigmelonen. Dinner: Meisterklasse Putenzwiebelmettwurst, Netto Steinofenbaguette. Snacks/Other: Tassimo Latte Macchiato Weniger Süß. more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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