Weigh In record (no journal entry) for 29 November 2011
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83.0 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1467 kcal
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Fat: 67.37g | Prot: 79.99g | Carbs: 146.83g.
Breakfast: Bran Muffins VE, milk. Lunch: Ginger Flax Bran Muffin, low fat swiss cheese, oat bran flax pita, Caesar dressing, bell peppers, spinach. Dinner: red onion, spinach, lettuce, cucumbers, Ranch Dressing, sunflower seeds, tortilla chips, black bean soup. Snacks/Other: blue diamond dark chocolate almonds, raspberries, chobani greek yogurt, low fat swiss cheese, bran crispbread. more...
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Losing 1.9 kg a Week
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F8thful1's Weight History
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