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=Cinek=
Journal
01 Jun 16
=Cinek='s Journal, 01 Jun 16
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Weigh In record (no journal entry) for 01 June 2016
92.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2016:
1467 kcal
Fat: 59.40g | Prot: 92.31g | Carbs: 136.72g.
Breakfast:
Milk Land Ser Gouda w Plastrach, Chleb, Jajko Sadzone.
Lunch:
PiÄ…tnica Serek Wiejski.
Dinner:
Zupa Ogórkowa.
Snacks/Other:
Kebab.
more...
2536 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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=Cinek='s Weight History
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