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John10251
Journal
01 Jun 16
John10251's Journal, 01 Jun 16
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Weigh In record (no journal entry) for 01 June 2016
69.5 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 June 2016:
1283 kcal
Fat: 60.02g | Prot: 78.84g | Carbs: 107.31g.
Breakfast:
Boiled Egg, Kroger Traditional Turkey Sausage Links.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries.
Dinner:
Tuna Fish Salad, Keebler Club Multigrain Crackers, House Salad.
Snacks/Other:
Bing Cherries, Frito-Lay Frito Scoops, Publix Pimento Cheese Spread.
more...
1709 kcal
Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes.
more...
Losing 0.3 kg a Week
4 Supporters
Support
Comments
Good!
01 Jun 16 by member:
warrenwinter
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John10251's Weight History
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