Herly shert! See ya 👋✋👋✋first 25 pounds off mah fat ass... hello only .2 lbs away from the 100 pound countdown to goal weight. This gym stuff is no joke! I feel like I've found the golden ticket! I've dropped 13 lbs since joining the gym on the 19th and I've only gone 8 times. That scale just keeps moving... Annnnnnd it's "shark week" to boot. Thank you Planet Fitness!!!!
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127.1 kg
Lost so far: 12.1 kg.
Still to go: 45.5 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 92.42g | Prot: 109.81g | Carbs: 41.56g.
Breakfast: Quest Mixed Berry Bliss. Lunch: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Dinner: Ranch Salad Dressing, Chives (Freeze Dried), Land O'Lakes Salted Butter, Land O'Lakes Deli American Yellow Cheese Slices, Food Lion Thin Deli Sliced Cooked Ham, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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4626 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Washing Dishes - 15 minutes, Housework - 15 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 16 hours and 20 minutes, Bike Machine (Cycling) - 25 minutes, Arc Trainer - 15 minutes. more...
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Losing 7.0 kg a Week
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1 to 20 of 43
Comments
Many thanks Carmen... have a magical day!
01 Jun 16 by member: Christinemeowk
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yipppeee...motivation always increases when you see a loss...keep at it..its workin for you..
01 Jun 16 by member: wannabhealthier
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Keep fighting the good fight!
01 Jun 16 by member: jnix911
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01 Jun 16 by member: bdmgoggins
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Thank you wannabehealthier, jnix911, and bdmgoggins :)
01 Jun 16 by member: Christinemeowk
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01 Jun 16 by member: Bird Fancier
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Why thank you Bird Fancier
01 Jun 16 by member: Christinemeowk
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That's terrific - about 1/5 of your goal is accomplished! Keep up your momentum....
01 Jun 16 by member: trackin64
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Thanks, I'm on a mission trackin64.Still have 5% to go to complete the 10% challenge. Failure is not an option 💪😉
01 Jun 16 by member: Christinemeowk
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01 Jun 16 by member: chadlius88
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01 Jun 16 by member: Sarah1950
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Haha thanks chadius88 *flexes muscles*
01 Jun 16 by member: Christinemeowk
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01 Jun 16 by member: Christinemeowk
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Awesome sauce!!!! You can DO this.... Keep going :)
01 Jun 16 by member: ImLaura
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Wow, what has got into you, girl? Congrats!
01 Jun 16 by member: warrenwinter
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Gratzi Laura... I'm goinnnnng
01 Jun 16 by member: Christinemeowk
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It's gym unicorn magics Warren
01 Jun 16 by member: Christinemeowk
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They have unicorns at the gym?!? I'm going to have to go to a gym someday to check that out!
01 Jun 16 by member: kpwcalories
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They do when I'm there! 😉
01 Jun 16 by member: Christinemeowk
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01 Jun 16 by member: geodobs
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Christinemeowk's Weight History
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