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carrougne
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01 Jun 16
carrougne's Journal, 01 Jun 16
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j'étais à 61.5 lundi, mardi 61.4 et aujourd'hui 61 kg
61 kg
Lost so far:
4.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2016:
833 kcal
Fat: 31.53g | Prot: 31.80g | Carbs: 106.37g.
Breakfast:
Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g).
Lunch:
Banane, Harry's Pain de Mie Complet (42g), Chou Farci.
Dinner:
Coraya Surimi.
Snacks/Other:
Pépito Pépites.
more...
1710 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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carrougne's Weight History
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