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lanealsan
Journal
31 May 16
lanealsan's Journal, 31 May 16
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Weigh In record (no journal entry) for 31 May 2016
75.2 kg
Lost so far:
11.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2016:
1071 kcal
Fat: 33.05g | Prot: 71.95g | Carbs: 129.92g.
Breakfast:
Manteiga (com Sal), Pão Francês Integral, Jussara Leite Desnatado, Banana Prata, Cuscuz (Cozido), Ovo Frito.
Lunch:
Linguado Cozido, Alface.
more...
2133 kcal
Exercise:
Bike Machine (Cycling) - 6 minutes, Treadmill - 25 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours.
more...
Gaining 1.1 kg a Week
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lanealsan's Weight History
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