Weigh In record (no journal entry) for 31 May 2016
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 58.76g | Prot: 69.37g | Carbs: 433.45g.
Breakfast: Mister Choc Choco & Caramel Minis, Milbona Schoko Drink, Nudeln (Gekocht), Gelatelli Schwarze Johannisbeere Sorbet. Lunch: Wassermelone, Nudeln (Gekocht). Dinner: Gelatelli Passionsfrucht Sorbet, Pizza Selbstgemacht, Weißwein, Solevita Apfel-Himbeere-Maracuja-Aronia, Banane. more...
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4023 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Bicycling (fast) - 24/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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