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faiska
Journal
31 May 16
faiska's Journal, 31 May 16
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Weigh In record (no journal entry) for 31 May 2016
67.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2016:
989 kcal
Fat: 35.60g | Prot: 34.08g | Carbs: 132.30g.
Breakfast:
Sabor da Terra Semente de Chia, Laranjas.
Lunch:
Arroz Branco (Longo, Cozido), Sadia Coxa e Sobrecoxa de Frango.
Dinner:
Casa do Pão de Queijo Café com Leite Grande, Muffato Bolo Simples de Chocolate.
more...
2093 kcal
Exercise:
Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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faiska's Weight History
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