Weigh In record (no journal entry) for 31 May 2016
|
99.9 kg
Lost so far: 12.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 81.52g | Prot: 112.79g | Carbs: 159.00g.
Breakfast: Thé sans Sucre, Pain Blanc au Poids, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé. Lunch: Charal Bavette d'aloyau, Monoprix Beurre Doux, Herta Lardons Fumés, Haricots Verts, Belle France Yaourt Nature Sucré Sucre de Canne, G. DODIN Fromage Non Affiné Blanc. Dinner: Belle France Yaourt Nature Sucré Sucre de Canne, G. DODIN Fromage Non Affiné Blanc, Fajita au Bœuf et Légumes. more...
|
|
3073 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|