Weigh In record (no journal entry) for 31 May 2016
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92.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 70.90g | Prot: 66.00g | Carbs: 166.32g.
Breakfast: AH Doosjevol Blauwe Bessen, Kanzi Appels, AH Kaneel, Flevosap Appelsap, Den Eelder Echte Volle Boerenyoghurt, De Tuinen Havervlokken. Lunch: Zwagerman Kalkoenfilet (16,5g), Wasa Zuurdesem Meergranen Crackers. Dinner: Gepofte Aardappel (met Schil), Kaassaus, Broccoli, Oldenlander Gemarineerde Speklapjes. Snacks/Other: OLA Split, Witlof. more...
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2943 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vies Pietje's Weight History
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