Weigh In record (no journal entry) for 30 May 2016
|
74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 30.62g | Prot: 31.79g | Carbs: 89.34g.
Breakfast: Stimorol Infinity Sugarfree Gum, Red Bull Energy Drink Sugar Free. Snacks/Other: Peanut Butter, PVM Energy Bar Chocolate, Monster Absolutely Zero, Knorr Cup-A-Soup Creamy Mushroom, Coffee, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Future Life High Protein Bar, Monster Absolutely Zero. more...
|
|
2307 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|