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=Cinek=
Journal
30 May 16
=Cinek='s Journal, 30 May 16
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Weigh In record (no journal entry) for 30 May 2016
92 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
1400 kcal
Fat: 37.99g | Prot: 83.37g | Carbs: 184.33g.
Breakfast:
Milk Land Ser Gouda w Plastrach, Pomidory, Kraina Wędlin Szynka Konserwowa, Wasa Pieczywo Lekkie Żytnie.
Lunch:
Piątnica Serek Wiejski.
Dinner:
Pierogi z Kapustą i Grzybami.
Snacks/Other:
Biedronka Fruvita Owoce Lasu, Szpinak (Siekany lub Liście, Mrożony), Banan, Jabłko.
more...
2531 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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=Cinek='s Weight History
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