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hardworking7
Journal
30 May 16
hardworking7's Journal, 30 May 16
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Это вечернее пиво и начало кд.
64.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
1254 kcal
Fat: 88.97g | Prot: 45.93g | Carbs: 79.97g.
Breakfast:
Арахис, Dove Молочный Шоколад, Молоко (Цельное Молоко), Кофе.
Lunch:
Картофель (без Кожуры, с Солью, Вареный).
Dinner:
Молоко (Цельное Молоко), Салат Мимоза.
more...
1684 kcal
Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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hardworking7's Weight History
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