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hardworking7
Journal
29 May 16
hardworking7's Journal, 29 May 16
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Я верю, что я смогу. Сделала уже так много и вес...эту проблему очень легко решить, если есть сила воли. А мне иначе нельзя.
64.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2016:
841 kcal
Fat: 44.35g | Prot: 44.76g | Carbs: 60.61g.
Breakfast:
Кофе, Молоко (Цельное Молоко), Торговая Площадь Курица Копченая.
Lunch:
Кофе, Молоко (Цельное Молоко).
Dinner:
Обычные Блины.
more...
1986 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hardworking7's Weight History
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