Weigh In record (no journal entry) for 28 November 2011
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83.3 kg
Lost so far: 17.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1474 kcal
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Fat: 66.88g | Prot: 83.90g | Carbs: 115.79g.
Breakfast: Bran Muffins VE, milk. Lunch: unsweetened applesauce, Turkey Cauliflower Casserole. Dinner: Turkey Cauliflower Casserole, low fat cheese. Snacks/Other: wine, Pumpkin Pecan Muffin VE, simply lite chocolate, milk. more...
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Losing 1.3 kg a Week
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F8thful1's Weight History
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