Weigh In record (no journal entry) for 28 November 2011
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76.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1595 kcal
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Fat: 56.44g | Prot: 137.31g | Carbs: 143.80g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Balsamic Vinegar, Broccoli Flower Clusters, Bananas, Coffee, Milk (Nonfat), Kidney Beans (Without Salt, Cooked, Boiled), Chick Peas, Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Turkey, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Sweet Potato (Mashed, Canned). Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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steady weight
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Myron Rosmarin's Weight History
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