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lanealsan
Journal
27 May 16
lanealsan's Journal, 27 May 16
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Weigh In record (no journal entry) for 27 May 2016
74.8 kg
Lost so far:
11.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2016:
1190 kcal
Fat: 38.69g | Prot: 50.85g | Carbs: 162.58g.
Breakfast:
Panco Pão de Coco, Pão Francês Integral, Jussara Leite Desnatado, Café.
Lunch:
Sopa de Legumes com Carne, Panco Pão de Coco.
Dinner:
Panco Pão de Coco.
Snacks/Other:
Ameixas.
more...
2020 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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lanealsan's Weight History
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