Weigh In record (no journal entry) for 26 May 2016
|
56.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
441 kcal
|
Fat: 7.21g | Prot: 11.72g | Carbs: 86.57g.
Breakfast: Elma, Sütaş Light Yoğurt. Lunch: Beyaz Ekmek, Pekmez, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu), Dr. Oetker Kakaolu Puding. Snacks/Other: Gün Kurusu. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuerdem's Weight History
|