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jamiqua
Journal
26 May 16
jamiqua's Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
83.5 kg
Lost so far:
10.8 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
966 kcal
Fat: 50.73g | Prot: 59.43g | Carbs: 67.78g.
Breakfast:
Royal Crest Dairy 1.5% Milk, Bananas, Pickled Egg, Water.
Lunch:
Water, Breakfast combo, Apricots.
Dinner:
Aquafina Water (16.9 oz), cream of spinach soup, Microwave Meatloaf.
Snacks/Other:
Aquafina Water (16.9 oz).
more...
2248 kcal
Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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jamiqua's Weight History
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