Weigh In record (no journal entry) for 26 May 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 60.08g | Prot: 259.75g | Carbs: 147.55g.
Breakfast: Nova Açores Leite UHT sem Lactose, Nestlé Bolero Cereais e Fibra, Continente Sultana Preta, Crownfield Finos Flocos de Aveia, Nestlé Granola de Aveia Fitness. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alesto Frutos Secos Mix, Pepino (Descascado). Dinner: Frango Grelhado (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Canela, Continente Queijo Fresco Batido, Clara de Ovo Cozida, Canela, Continente Queijo Fresco Batido, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Nespresso Café Expresso. more...
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2453 kcal
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Exercise:
BTT - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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josecarlos09's Weight History
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